Gentle Practices that Bring us Back to Center

Through presence, breath, and simple practices for everyday life.

explore rituals

When life feels full, this is a place to return.

Simple rituals for calming the nervous system

Guided practices for rest, sleep, and steady presence

Offerings created to be returned to not rushed

Rituals to Center

feedback

Kind Words

“Katie taught me mindfulness techniques to communicate with my daughter. My reactions are calmer. Our relationship is stronger. I am so thankful! “ S. Boudreaux

"I learned how to shift some health habits. I was able to figure out how to eat better, with my busy schedule. I enjoyed our calls." Kelly Anderson

"Katie is a very caring wellness teacher, she has been a guide in helping me align my goals, and broaden my perspective, which helped me grow. I've experienced such a great change in life productivity since we worked together." Julie Disla

If you're here, something in you is ready to come back to center. You don't have to do it perfectly. You don't have to do it alone. I'm really glad you found your way here.

For those that are holding a lot

These one on one sessions are a calm place to exhale, reconnect, and return to center-without needing more time, discipline, or perfection.

return to center session

podcasts