_edited.jpg)
welcome to
Lavender Mind
Replace anxiety and self doubt with resilience and joy!
Are you ready to move beyond overwhelm and stress? Are you stuck and want to make some changes?
Mindset
Our thoughts create our reality.
Learn how to clear those limiting beliefs and gain resilience.
Mindfulness
Mindful routines and tools to shift your perspective, reduce stress, and gain clarity.
Habits to positive change
Positive shifts that fit into your life and schedule. Habits shape our lives and who we become.
Commitment to you
Say yes to the best version of yourself!
Personalized One on One
​
Accountability to achieve the best version of you.
About Lavender Mind
Lavender Mind offers mindfulness, mindset and motivation to help anyone reduce stress and anxiety and create a life worth living.
Mindset
Habits to rewire your mind to achieve peace, joy and resilience.
Mindfulness
Habits and tools to move from anxiety to calm.
Motivation
Habits and accountability to improve your overall wellbeing.
Lavender Mind
Mindfulness, Mindset and Motivation
Podcasts
Life was meant to be lived to the fullest. Don't waste another second.
Living with anxiety is like being followed by a voice. It knows your insecurities and uses them against you. It gets to the point where it's the loudest in the room. The only one you can hear.
Break free from the prison you have created in your mind.
Katie Ballanco
Client's Feedback
“Katie taught me mindfulness techniques to communicate with my daughter. My reactions are calmer. Our relationship is stronger. I am so thankful! “ S. Boudreaux
"I learned how to shift some health habits. I was able to figure out how to eat better, with my busy schedule. I enjoyed our calls." Kelly Anderson
"Katie is a very caring wellness teacher, she has been a guide in helping me align my goals, and broaden my perspective, which helped me grow. I've experienced such a great change in life productivity since we worked together." Julie Disla
​
​